Extreme Fat Smash: The BeginningCheck out my blog www.honestlyerica.com Follow me on Twitter http Like me Facebook page www.facebook.com Follow me on Pinterest pinterest.com Instagram @honestlyerica Leave any questions or requests for me here. youtu.be Extreme Fat Smash by Dr Ian Smith is the diet I am starting and talking about in this video. I am eating very unhealthy and not exercising at all. I am going to use this diet to lose weight and jump start eating better and exercising regularly. My current weight is 164 pounds. My ultimate goal is 138. So I need to lose 26 pounds. Got this book at Barnes and Noble and it cost about 12.00. It really is a very helpful and resourceful book. It gives you your meal/exercise plan for each week and guides you to how you maintain the weight after you’ve reached your goals.